Fresh fish and seafood, in general, are extremity healthy and a great source of a high-protein and low-fat nourishment we all need to live a healthy life. Seafood provides a whole range of health benefits. Oily fish is a high source of omega-3 fatty acids, otherwise known as the good fats. On the other hand, white-fleshed fish are lower in fat than every other known source of animal protein. The human body cannot produce these nutrients alone, that’s why fish and seafood are so vital to good health as they have substances we need as part of our daily diet. Seafood is low in bad fat, called Omega-6 fats, which are commonly found in red meat.
Why is Omega-3S beneficial for your health?
Omega-3S found in fish and seafood provides many health benefits. Primarily, it helps you maintain cardiovascular health as it plays a crucial role in regulating and protecting against blood clotting and vessel constriction. Omega-3S is also essential for the pre and postnatal neurological development, and may also reduce tissue inflammation along with alleviating the symptoms of rheumatoid arthritis. It can also play a decisive role in regulating irregular heartbeat, reducing depression and stopping and slowing mental health decline for older people. Seafood high in Omega-3S include wild salmon, char, mackerel, sardines, sablefish, anchovies, rainbow trout, and tuna all provide a rich source of valuable Omega-3S.
What Seafood is the healthiest?
There are many types of seafood on the market, so which are the healthiest? You need to find ones free of harmful toxins and caught sustainably. Most seafood is incredibly nutrient-dense and arguably one of the best sources of healthy fat-soluble vitamins A & D, along with omega-3 fatty acids. From the many types of healthy seafood, the one with the most nutrient-density of all kinds of seafood is Mollusks, which consist of mussels, scallops, octopus, oysters, clams, and squid, all commonly available. These days, many types of seafood are farmed using sustainable practices that may actually be better for you, as well as the environment than wild-caught seafood due to heavy pollution and overfishing. Besides the shellfish mentioned above, healthy options include lobster, crayfish, shrimp, and crabs, which are all significantly more nutrient-dense and beneficial than fish. Roe fish (eggs) are also high in nutrients, and an essential part of many native fertility diets.
What about standard fish species?
Any kind of oily fish are the most nutrient-dense, with smaller species like sardines and anchovies can eliminate any risk of toxicity, and generally speaking, wild-caught carnivorous fish are quite a bit more nutrient-dense than farmed fish mainly due to the unnatural diets fed to the farmed fish. Today, with all the sustainable management practices in place, farmed fish is probably much better for the environment than hunting fish in the wild.